SPRING 2024

Monday	9:30-10:15 Gym Circuit Elina S.	11:00-12:05 Lunch Workout 2x 30min Elina		17:00-17:45 Spinning Erica	17:55-18:40 FasciaMethod Elina	18:50-19:20 Core Piia	19:25-20:10 Zumba Piia
Tuesday	9:30-10:15 Fitness Class Heidi		16:15-17:00 Gym Circuit Elina	17:00-17:45 Fat Burning Class Aino	17:55-18:50 Pump Aino	19:00-20:00 Pilates Aino
Wednesday	9:30-10:15 Functional Circuit Training Elina		17:00-17:45 Full Body Intensive Training Leena	17:55-18:40 Zumba Gold Leena	18:45-19:30 Yin Yoga Leena
Thursday	9:30-10:15 FasciaMethod Elina		16:30-17:15 Functional Circuit Training Elina	17:30-18:15 Step Tarja	18:25-19:10 Spinning Tarja	18:45-19:30 DanceMix Piia **
Friday	9:30-10:00 Spinning Erica	10:05-10:35 Core Erica
Saturday	9:30-10:15 Rotating Theme	10:20-10:50 Core
Sunday			15:00-15:45 Rotating Theme	15:55-16:40 Body Care

** Until May 3rd

The rotating theme classes and instructors can be seen in the booking system.

The spring schedule is valid until May 19th.

Looking for a motivating and social way to achieve your fitness goals? Discover our group exercise, offering an energetic and community-driven way to workout!

Why Choose Group Exercise?
Motivation and Community:
Group exercise provides an unparalleled communal experience. Sharing workout moments with others boosts motivation and commitment to your fitness journey.

Versatility:
Our gym offers a wide range of group exercise classes, including Zumba, Spinning, and Pilates. Choose your favorite or try something new – options abound for all fitness levels.

Professional Instructors:
Our experienced and inspiring instructors ensure that each class is both effective and fun. They motivate you to push your limits and enjoy the workout.

Benefits of Group Exercise:
Effective Body Shaping: Group exercise provides a comprehensive workout that develops strength, endurance, and flexibility. It allows for versatile movement in line with national exercise recommendations.

Social Well-Being:
Become part of an inspiring community that supports each other on the fitness journey.

Schedule-Friendly:
Busy schedule? Our diverse class schedules offer options for all kinds of timetables.

Go to the booking system »

Class Descriptions

GYM CIRCUIT

Guided circuit training in the gym area that develops muscular endurance. Suitable for both beginners and those who have been working out in the gym for a longer period.

Note! Please warm up on your own before the class starts.

FITNESS CLASS

NEW! Fitness Class is suitable for everyone. It's a full-body workout. Includes increasing heart rate, muscle training, and a short stretching session.

FUNCTIONAL CIRCUIT TRAINING

Functional circuit training is a diverse and fast-paced class, alternating between muscle strength and aerobic sections. The class strengthens all muscle groups of the body with the goal of achieving a balanced and healthy body. A variety of equipment is used, including exercise balls, dumbbells, kettlebells, power ropes, sleds, rings, barbells, etc. The exercises are functional, varied, intensive, and adaptable to everyone's level. In this class, you set your own pace against time. Suitable for everyone.

Note! Please warm up on your own before the class starts.

CORE MIDSECTION TRAINING

Deep abdominal and back muscles are the foundation of all movement, as they are involved in every motion of the body. This class focuses on training these deep muscles, as well as the superficial muscles and body control. Core midsection training is suitable for beginners and long-term fitness enthusiasts. You can regulate the intensity of the workout during the class.

FASCIAMETHOD

FasciaMethod is a body maintenance method developed by Finnish physiotherapists. The FasciaMethod concept combines myofascial mobility training, dynamic targeted stretching for tight muscles, movement control training, and fascia treatment with a ball. The perspective is rehabilitative, including exercises for the most common musculoskeletal symptoms. FasciaMethod is suitable for everyone who wants to effectively improve their performance and promote their well-being.

UPPER BODY INTENSIVE TRAINING

A versatile upper body workout focusing especially on the muscles of the upper back, chest, and shoulders. This class also covers those smaller muscles of the body that often receive less attention. Join in to train for toned arms and a strong upper body!

YIN YOGA

A relaxing class for both body and mind. Soft, gentle, and long-lasting stretches in areas with a lot of connective tissue. The class focuses a lot on the pelvic and lower back areas. We use yoga blocks as aids. Wear warm and comfortable clothing and bring your own blanket.

ZUMBA

Zumba® is a joyful dance class set to Latin music rhythms. The basic rhythms in the class are salsa, cumbia, merengue, and reggaeton. Zumba® is an effective form of exercise suitable for all ages.

KETTLEBELL

Kettlebell training is suitable for both men and women. The class is effective but does not include stepping or choreography. Basic kettlebell exercises train muscle cooperation and strength, as well as improve body coordination and balance. The class consists of warm-up, technique exercises, and exercise patterns.

BARBELL TRAINING

NEW! BARBELL TRAINING is a muscle endurance workout using a barbell and weight plates. Clear, easy movements. Challenge yourself with weights!

FAT BURNING

FAT BURNING is based on simple step sequences. The class consists of a short warm-up, stepping section, and muscle training section.

SPINNING

Develops endurance. You're guaranteed to break a sweat in these classes. Suitable for beginners and more experienced cyclists.

Spinning, also known as indoor cycling, is an easy and effective form of exercise suitable for everyone, including those who are just starting out with physical activities. Fit Karhula offers various levels of spinning classes from which you can choose the ones that suit you best.

We have Technogym's high-quality bikes at our disposal, on which you can directly monitor data such as RPM readings from the screen.

STEP

STEP30’ improves endurance and coordination. STEP30’ includes a short warm-up and a choreographic section built on basic steps. By adjusting the height of the step board, you can tailor the intensity of the class to your fitness and skill level, making it suitable for beginners and those who have attended step classes before.

STRETCHING

Basic stretching in a calm atmosphere. The class focuses on stretching the major muscle groups, improving muscle metabolism, and increasing mobility. Relaxing and soothing.

LAVIS - DANCE FITNESS

Lavis dance fitness is a new, fun, easy, and sweaty exercise form based on a combination of ballroom dance steps and fitness. Lavis is danced solo, so there's no risk of stepping on anyone's toes. The class dances to familiar ballroom dances like humppa, jenkka, rock/jive, cha cha, and samba. In addition to fitness, you'll even learn the basics of various ballroom dances.

LOWER BODY INTENSIVE TRAINING

Tone your glutes, firm your abs, and strengthen your thighs. This class focuses especially on shaping the lower body, not forgetting abdominal training. Equipment used includes weight plates, kettlebells, resistance bands, and barbells.

Ole Fit

Karhula

Karjalantie 10-12
48600 Kotka

Customer Service
045 2163106
karhula@ole.fit

Customer service open Mon 15:00-19:00, Tue 17:00-19:00, Wed 15:00-19:00, and Thu&Fri 10:00-13:00

Group Exercise